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Training Log Archive: bill_l

In the 1 days ending Mar 23, 2015:

activity # timemileskm+mload
  Run1 36:30 4.48(8:09) 7.2(5:04) 1112.7
  Total1 36:30 4.48(8:09) 7.2(5:04) 1112.7
  [1-5]1 36:11

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Mo

Monday Mar 23, 2015 #

8 AM

Run 36:30 intensity: (19 @0) + (20 @1) + (6:38 @2) + (17:48 @3) + (11:25 @4) 4.48 mi (8:09 / mi) +1m 8:09 / mi
ahr:136 max:151 shoes: Altra Olympus

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