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Training Log: bill_l

In the last 7 days:

activity # timemileskm+mload
  Cycling3 5:39:04 97.88(3:28) 157.52(2:09) 1664517.3
  Run2 2:11:55 11.26(11:43) 18.13(7:17) 78283.0
  Strength1 46:0035.0
  Total6 8:36:59 109.14 175.64 1742835.4
  [1-5]6 8:04:39
«
2:59
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MoTuWeThFrSaSu

Saturday Jul 2 #

9 AM

Run 49:01 intensity: (14 @0) + (4:31 @1) + (33:22 @2) + (10:54 @3) 8.17 km (6:00 / km) +78m 5:44 / km
ahr:124 max:145

11 AM

Cycling (virtual) 1:01:54 intensity: (59 @0) + (58:40 @1) + (2:15 @2) 28.09 km (2:12 / km) +251m 2:07 / km
ahr:105 max:125 shoes: TacX NEO SmartBike

Friday Jul 1 #

10 AM

Strength 46:00 intensity: (20:00 @0) + (20:00 @1) + (3:00 @2) + (3:00 @3)

11 AM

Cycling (virtual) 2:13:13 intensity: (33 @0) + (1:38:52 @1) + (33:48 @2) 53.35 km (2:30 / km) +692m 2:21 / km
ahr:110 max:130 shoes: TacX NEO SmartBike

Wednesday Jun 29 #

6 PM

Run 1:22:54 intensity: (8:53 @0) + (23:44 @1) + (17:04 @2) + (16:08 @3) + (12:35 @4) + (4:30 @5) 6.19 mi (13:24 / mi)
ahr:122 max:180 shoes: Fate 5 blue

BRR week 5, group 3, lanes 3 and 4
2x1600 @ 7:10 6:59, 7:06
4x200 @ 0:41s. 41, 41, 41, 39

Monday Jun 27 #

12 PM

Cycling 2:23:57 intensity: (1:41 @0) + (44:09 @1) + (55:39 @2) + (37:42 @3) + (4:41 @4) + (5 @5) 47.27 mi (3:03 / mi) +721m 2:54 / mi
ahr:122 max:159 shoes: TacX NEO SmartBike

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Recent Weeks:

Week
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Training hours by intensity
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Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
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Training hours by activity
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32
Jul 2
Jun 25
Jun 18
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Jun 4

Week
Ending
Training kilometers by activity
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220
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

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