Training Log: bill_l
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Terrain | 1 | 3:36:40 | 5.03 | (43:06) | 8.09 | (26:47) | 420 | 94.5 | ||||
| Cycling | 2 | 2:51:04 | 34.97 | (4:54) | 56.28 | (3:02) | 228 | 216.8 | ||||
| Total | 3 | 6:27:44 | 40.0 | (9:42) | 64.37 | (6:01) | 649 | 311.3 | ||||
| [1-5] | 3 | 3:55:28 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Oct 1 #
1 PM
Cycling 1:45:00 31.52 km (3:20 / km) +150m 3:15 / km
ahr:88 max:128
Thursday Sep 28 #
12 PM
Terrain 3:36:40 5.03 mi (43:06 / mi) +420m 34:13 / mi
ahr:84 max:119
Horse tooth Mtn w Dale and Laura
Tuesday Sep 26 #
12 PM
Cycling 1:06:04 24.75 km (2:40 / km) +79m 2:38 / km
ahr:111 max:134
- Jun 22, 2024 [37w, 5d]: ? - Nitrogaine VI - Rescheduled to TBD
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |
all weeks | months | years | as calendar