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Training Log: bill_l

In the last 7 days:

activity # timemileskm+mload
  Run4 3:23:46 21.31(9:34) 34.29(5:57) 297617.3
  Cardio1 1:08:52204.4
  Walking1 53:43 3.29(16:20) 5.3(10:09) 5041.5
  Strength1 41:5442.7
  Cycling1 10:0030.0
  Total7 6:18:15 24.6 39.59 347935.9
  [1-5]7 5:57:57
«
1:24
0:00
SaSuMoTuWeThFr

Thursday Jul 18 #

9 AM

Run 59:27 intensity: (13 @0) + (36 @1) + (12:51 @2) + (43:35 @3) + (1:45 @4) + (27 @5) 10.07 km (5:54 / km) +91m 5:39 / km
ahr:124 max:170

Wednesday Jul 17 #

10 AM

Run 57:16 intensity: (9 @0) + (48 @1) + (4:37 @2) + (36:22 @3) + (15:20 @4) 10.03 km (5:43 / km) +85m 5:29 / km
ahr:129 max:143

Cycling 10:00 [3]

Tuesday Jul 16 #

11 AM

Cardio 1:08:52 intensity: (3:21 @1) + (12:00 @2) + (36:59 @3) + (16:32 @4)
ahr:127 max:152

Monday Jul 15 #

10 AM

Walking 53:43 intensity: (13:14 @0) + (39:30 @1) + (59 @2) 5.3 km (10:09 / km) +50m 9:41 / km
ahr:89 max:106 shoes: Torin 6 white

Sunday Jul 14 #

9 AM

Run 42:30 intensity: (5 @0) + (23 @1) + (3:24 @2) + (26:09 @3) + (12:23 @4) + (6 @5) 4.42 mi (9:37 / mi) +63m 9:12 / mi
ahr:132 max:172 shoes: Fate 5 Green

Another hot one.
1 PM

Strength 41:54 intensity: (6:28 @0) + (28:09 @1) + (7:17 @2)
ahr:94 max:118

Saturday Jul 13 #

9 AM

Run 44:33 intensity: (9 @0) + (25 @1) + (6:53 @2) + (27:42 @3) + (9:24 @4) 4.4 mi (10:08 / mi) +57m 9:44 / mi
ahr:128 max:144 (sick) shoes: Hoka Skyward

HR a bit elevated, assume it was the heat.
Walked one short stretch near top of hill cuz hr was over 140.

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