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Attackpoint - performance and training tools for orienteering athletes

Training Log: bill_l

In the last 7 days:

activity # timemileskm+mload
  Run1 12:52 3.01(4:16) 4.85(2:39) 6725.0
  Total1 12:52 3.01(4:16) 4.85(2:39) 6725.0
  [1-5]1 12:12
«
0:12
0:00
MoTuWeThFrSaSu

Wednesday Jun 9 #

2 PM

Run 12:52 intensity: (40 @0) + (4:33 @1) + (3:27 @2) + (3:13 @3) + (59 @4) 3.01 mi (4:16 / mi) +67m 4:00 / mi
ahr:118 max:152

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