Training Log Archive: Coach.dionIn the 7 days ending Dec 5, 2010:
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Saturday Dec 4, 2010 #
Aqua Jogging 10:00 [3] 2.0 km (5:00 / km)
this is working the quads
cycling 2:20:00 [3] 50.0 km (21.4 kph)
Up constantia main over the Nek, Chappies through Fishhoek Boys Drive home
Friday Dec 3, 2010 #
cycling (in door trainer) 30:22 [3] 12.0 km (23.7 kph)
decided to try the indoor trainer...
2 PM
Aqua Jogging 13:00 [2] 2.5 km (5:12 / km)
another pool session
Thursday Dec 2, 2010 #
Aqua Jogging 11:00 [3] 2.1 km (5:14 / km)
still in the pool. it is hard work, but I need to stay fit and it doesn't use my calf
cycling 2:07:00 [3] 42.0 km (19.8 kph)
down the main road back over Ou Kaapse Weg hill climb was hard!!!
Wednesday Dec 1, 2010 #
9 AM
cycling 1:15:00 [2] 25.0 km (20.0 kph)
can't run, so I got on the bike a rode around
5 PM
Aqua Jogging 10:00 [3] 2.0 km (5:00 / km)
so I got in the pool and did a bit of aqua-jogging. just called it 5min/km
Monday Nov 29, 2010 #
6 PM
running 10:06 [2] 1.8 km (5:37 / km)
shoes: Trek 5 Fingers
had just made it to the forest when my calf went!!!!