Training Log Archive: Coach.dionIn the 7 days ending Dec 12, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 12, 2010 #
cycling 1:01:00 [3] 20.0 km (19.7 kph)
cycled with Dawn to Boys drive to watch a race I should have been running
Saturday Dec 11, 2010 #
running 8:48 [2] 1.6 km (5:30 / km)
shoes: Five Finger KSO Black
Ran home from the Green belt after walking the dogs...
Not ready to train, but I can run!!!
Not ready to train, but I can run!!!
Thursday Dec 9, 2010 #
cycling 31:00 [3] 10.5 km (20.3 kph)
On the indoor trainer, wasn't worried about how far I got, just tried to keep the tempo up over 80
Aqua Jogging 10:00 [3] 2.0 km (5:00 / km)
was running out of time... the physio says I can hit the road on monday, but I will run 1km this weekend
Wednesday Dec 8, 2010 #
cycling 45:20 [3] 15.5 km (20.5 kph)
Cycled to the culb and back home after talking to my athletes
Aqua Jogging 20:00 [3] 4.0 km (5:00 / km)
20 minutes in the pool is ok I just home my style in the water is ok to help my running when I get back on the road and mountain.
Tuesday Dec 7, 2010 #
cycling 52:20 [3] 17.5 km (20.1 kph)
Cycled to the club a couple of km on the track!!! then cycled home