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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 30, 2023:

activity # timemileskm+m
  running1 2:01:51 15.53(7:51) 25.0(4:52)
  Total1 2:01:51 15.53(7:51) 25.0(4:52)

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Sa

Saturday Sep 30, 2023 #

7 AM

running 2:01:51 [3] 25.0 km (4:52 / km)
shoes: Vivo Ultra 3

Wiggled down to Bergvliet Farm
up and a loop or 2 off Firgrove
up Firgrove and Nova C
then home

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