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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 26, 2023:

activity # timemileskm+m
  running1 1:04:42 9.01(7:11) 14.5(4:28)
  Total1 1:04:42 9.01(7:11) 14.5(4:28)

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Tu

Tuesday Sep 26, 2023 #

5 PM

running 1:04:42 [3] 14.5 km (4:28 / km)
shoes: Inov-8

warm up to joggers path

3 x 15min tempo
3.6km 4:11 pace

back to club

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