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Training Log Archive: Coach.dion

In the 1 days ending Sep 16, 2023:

activity # timemileskm+m
  running2 1:27:56 9.32(9:26) 15.0(5:52)
  Total2 1:27:56 9.32(9:26) 15.0(5:52)

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Sa

Saturday Sep 16, 2023 #

12 PM

running 1:04:08 [3] 11.0 km (5:50 / km)
shoes: Inov-8

Kept it slow (was carrying a pack)
RnV, Nahoon
around Parish
LM and home
6 PM

running 23:48 [3] 4.0 km (5:57 / km)
shoes: MT 10 V2

ran home from walking the dogs
from Zoe's

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