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Training Log Archive: Coach.dion

In the 1 days ending Sep 11, 2023:

activity # timemileskm+m
  running1 58:57 7.46(7:54) 12.0(4:55)
  Total1 58:57 7.46(7:54) 12.0(4:55)

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Mo

Monday Sep 11, 2023 #

5 PM

running 58:57 [3] 12.0 km (4:55 / km)
shoes: B elite 2

flattish, down Boundary
with loops to Bergvliet
then up to the garage on LM
and home

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