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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 9, 2023:

activity # timemileskm+m
  cycling1 2:08:42 21.75(10.1/h) 35.0(16.3/h)
  Total1 2:08:42 21.75(5:55) 35.0(3:41)

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Sa

Saturday Sep 9, 2023 #

7 AM

cycling 2:08:42 [3] 35.0 km (16.3 kph)

ride around the suburbs with Dawn

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