Training Log Archive: Coach.dionIn the 1 days ending Sep 7, 2023:
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Thursday Sep 7, 2023 #
5 PM
running hills 50:12 [3] 10.5 km (4:47 / km) +250m 4:16 / km
shoes: Larva
warm up through UCT to corner of R/Mem
3.3km 17:25
10 x 60 sec hills tempo down 30-40sec rest
200 climb
tweeked calf on number 9, so sat one out and jogged number 11
warm down with a little at the top then down through UCT to the club
3.3km 17:25
10 x 60 sec hills tempo down 30-40sec rest
200 climb
tweeked calf on number 9, so sat one out and jogged number 11
warm down with a little at the top then down through UCT to the club