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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jun 28, 2022:

activity # timemileskm+m
  running1 1:00:52 8.39(7:15) 13.5(4:31)
  Total1 1:00:52 8.39(7:15) 13.5(4:31)

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Tu

Tuesday Jun 28, 2022 #

5 PM

running intervals 1:00:52 [3] 13.5 km (4:31 / km)
shoes: Elite 1

easy to Common 11:35 2.2km

20 x 1 min fast slow

Fast 3:35-3:20 5.8km
Slows 5:00-5:30 3.7km

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