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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Oct 2, 2019:

activity # timemileskm+m
  running1 56:31 6.28(9:00) 10.1(5:36) 300
  Total1 56:31 6.28(9:00) 10.1(5:36) 300

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We

Wednesday Oct 2, 2019 #

5 PM

running 56:31 [3] 10.1 km (5:36 / km) +300m 4:52 / km
shoes: Vivo Ultra 3

woodcutters

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