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Training Log Archive: Coach.dion

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  running1 54:30 7.58(7:11) 12.2(4:28)
  Total1 54:30 7.58(7:11) 12.2(4:28)

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Tu

Tuesday Feb 12, 2019 #

5 PM

running intervals 54:30 [5] 12.2 km (4:28 / km)
shoes: Vivo EVA

warm up 25:35

6 x 1000m
3:44 3:44 3:40 3:40 3:37 then easy 3:59

warm down 6:29

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