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Training Log Archive: Coach.dion

In the 1 days ending Aug 6, 2018:

activity # timemileskm+m
  running1 15:58 1.86(8:34) 3.0(5:19)
  Total1 15:58 1.86(8:34) 3.0(5:19)

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Mo

Monday Aug 6, 2018 #

5 PM

running 15:58 [3] 3.0 km (5:19 / km)
shoes: Vivo EVA

just a couple of laps on the field..

ok I was pulling the tire!

this is a rest ish week

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