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Training Log Archive: Coach.dion

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  running1 19:16 2.49(7:45) 4.0(4:49)
  Total1 19:16 2.49(7:45) 4.0(4:49)

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Sa

Saturday Apr 28, 2018 #

6 AM

running 19:16 [3] 4.0 km (4:49 / km)
shoes: Vivo EVA

another out and back before a day at the track..

yes I put in another swim across the Vaal, we swam 7min as the day had an earlier start.

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