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Training Log Archive: Coach.dion

In the 1 days ending Apr 14, 2018:

activity # timemileskm+m
  running1 33:09 4.04(8:12) 6.5(5:06)
  Total1 33:09 4.04(8:12) 6.5(5:06)

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Sa

Saturday Apr 14, 2018 #

10 AM

running 33:09 [3] 6.5 km (5:06 / km)
shoes: Primus

After walking the Dog in Cecelia SC side, I ran home

Single track to other side then down

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