Training Log Archive: Coach.dion

In the 1 days ending Mar 16, 2017:

activity

time

miles

running

22:28

2.49

(9:02)

4.0

(5:37)

Swimming

18:29

0.62

(29:45)

1.0

(18:29)

Total

40:57

3.11

(13:11)

5.0

(8:11)

0:40

0:00

6 AM

Swimming 18:29 [2] 1.0 km (18:29 / km)

40 lengths Long Street VA

6 PM

running warm up/down 22:28 [2] 4.0 km (5:37 / km) +60m 5:13 / km
shoes: Vivo Road

easy warmup with some of the new kids