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Training Log Archive: Coach.dion

In the 1 days ending Dec 25, 2016:

activity # timemileskm+m
  running1 52:08 5.59(9:19) 9.0(5:48)
  Total1 52:08 5.59(9:19) 9.0(5:48)

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Su

Sunday Dec 25, 2016 #

6 AM

running 52:08 [3] 9.0 km (5:48 / km)
shoes: Vivo Road

early morning run from Dalebrook with Dawn.

Then a quick swim in the sea and off to Church

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