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Training Log Archive: Coach.dion

In the 1 days ending May 28, 2016:

activity # timemileskm+m
  running1 54:56 7.46(7:22) 12.0(4:35) 200
  Total1 54:56 7.46(7:22) 12.0(4:35) 200

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Sa

Saturday May 28, 2016 #

3 PM

running hills 54:56 [4] 12.0 km (4:35 / km) +200m 4:14 / km
shoes: Inov-8

Price drive 8:11 thought it was slow... but it turns out to be a good time!

Had planned to run it twice, but didn't have time!

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