Training Log Archive: Coach.dionIn the 1 days ending Mar 29, 2016:
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Tuesday Mar 29, 2016 #
5 PM
running hills 54:09 [5] 11.5 km (4:43 / km) +330m 4:07 / km
shoes: Altra Paradgm
warmup through subway 27:06
Rose garden hills 7 to the top around summer house
up 1:58 1:56 1:54 1:51 1:50 1:52 1:52
downs 1:35 - 1:38
then 6 x 50 on the track
Rose garden hills 7 to the top around summer house
up 1:58 1:56 1:54 1:51 1:50 1:52 1:52
downs 1:35 - 1:38
then 6 x 50 on the track