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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Mar 23, 2016:

activity # timemileskm+m
  running2 26:16 3.73(7:03) 6.0(4:23)
  Total2 26:16 3.73(7:03) 6.0(4:23)

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We

Wednesday Mar 23, 2016 #

5 PM

running warm up/down 15:02 [2] 3.0 km (5:01 / km)
shoes: Altra Paradgm

warm up over foot bridge
6 PM

running intervals 11:14 [5] 3.0 km (3:45 / km)
shoes: Altra Paradgm

3 x 1km omn the track
3:29 3:29 a little bit of work
4:14 tempo

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