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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Mar 21, 2016:

activity # timemileskm+m
  running1 1:28:09 8.76(10:04) 14.1(6:15) 650
  Total1 1:28:09 8.76(10:04) 14.1(6:15) 650

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Mo

Monday Mar 21, 2016 #

7 AM

running long 1:28:09 [3] 14.1 km (6:15 / km) +650m 5:05 / km
shoes: Vivo WP trail

From the Nek Contour path to Skellie 27:03
up skellie 21:53
to the dams and road down

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