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Training Log Archive: Coach.dion

In the 1 days ending Jun 26, 2015:

activity # timemileskm+m
  running1 19:16 2.49(7:45) 4.0(4:49)
  Total1 19:16 2.49(7:45) 4.0(4:49)

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Fr

Friday Jun 26, 2015 #

5 AM

running 19:16 [2] 4.0 km (4:49 / km)
shoes: Vivo Road

Easy morning run in the cold, just around the block
Up Doordrift back Constantia Main

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