Training Log Archive: Coach.dionIn the 1 days ending Jun 2, 2015:
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Tuesday Jun 2, 2015 #
5 PM
running warm up/down 17:57 [2] 3.6 km (4:59 / km)
shoes: Vivo Road
warmup to subway and to R/Mem
6 PM
running hills 38:41 [4] 7.9 km (4:54 / km) +400m 3:54 / km
shoes: Vivo Road
Hills 10 x 90sec easy up then 30 hard up
rolling so no rest ran ok
Easy +_ 5:30/km
Hard +_ 3:50-4:10/km
Down +_ 4:30/km
rolling so no rest ran ok
Easy +_ 5:30/km
Hard +_ 3:50-4:10/km
Down +_ 4:30/km
running warm up/down 8:16 [3] 1.7 km (4:52 / km)
shoes: Vivo Road
back to the club past the rugby field