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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Oct 15, 2014:

activity # timemileskm+m
  running1 1:04:23 7.15(9:01) 11.5(5:36) 550
  Total1 1:04:23 7.15(9:01) 11.5(5:36) 550

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We

Wednesday Oct 15, 2014 #

5 PM

running hills 1:04:23 [3] 11.5 km (5:36 / km) +550m 4:31 / km
shoes: NB 610

Run up to the Bockhouse for Doc Richard's Birthday!

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