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Training Log Archive: Coach.dion

In the 1 days ending Oct 3, 2013:

activity # timemileskm+m
  running1 40:00 6.21(6:26) 10.0(4:00)
  Total1 40:00 6.21(6:26) 10.0(4:00)

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Th

Thursday Oct 3, 2013 #

5 PM

running warm up/down 24:25 [3] 5.0 km (4:53 / km)
shoes: 5 Finger test pair

warm up to subway

running intervals 15:35 [5] 5.0 km (3:07 / km)
shoes: 5 Finger test pair

sounds fast...

but it was 25 x 200 with 30 sec rest

37-38sec pace

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