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Training Log Archive: Coach.dion

In the 1 days ending Jul 24, 2013:

activity # timemileskm+m
  running1 56:30 7.46(7:35) 12.0(4:43)
  Total1 56:30 7.46(7:35) 12.0(4:43)

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Wednesday Jul 24, 2013 #

5 PM

running long 56:30 [3] 12.0 km (4:43 / km)
shoes: 5 Finger test pair

EAsy road run, up Eden and over foot bridge, then straight back down Forest.

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