Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jul 4, 2013:

activity # timemileskm+m
  running1 1:00:28 6.46(9:21) 10.4(5:49) 350
  Total1 1:00:28 6.46(9:21) 10.4(5:49) 350

«»
1:00
0:00
» now
Th

Thursday Jul 4, 2013 #

5 PM

running hills 1:00:28 [4] 10.4 km (5:49 / km) +350m 4:59 / km
shoes: 5 Finger test pair

with Mark up to Block house, ok we turned at the style as it was dark... but from R/Mem we headed down on the road

« Earlier | Later »