Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jun 26, 2013:

activity # timemileskm+m
  running1 1:09:24 9.32(7:27) 15.0(4:38) 210
  Total1 1:09:24 9.32(7:27) 15.0(4:38) 210

«»
1:09
0:00
» now
We

Wednesday Jun 26, 2013 #

5 PM

running long 1:09:24 [2] 15.0 km (4:38 / km) +210m 4:19 / km
ahr:122 max:146 shoes: NB Trail 00

Easy run from club, through s/way down over river, then up Eden and over foot bridge, loop in B'Court and back to the club

« Earlier | Later »