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Training Log Archive: Coach.dion

In the 1 days ending Oct 4, 2012:

activity # timemileskm+m
  running1 55:16 6.34(8:43) 10.2(5:25) 135
  Total1 55:16 6.34(8:43) 10.2(5:25) 135

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Th

Thursday Oct 4, 2012 #

5 PM

running warm up/down 36:47 [2] 5.7 km (6:27 / km)
shoes: Infinity Lite

warmup subway and back to R/Mem hill

warm down back to club past rugby fields.

running hills 18:29 [5] 4.5 km (4:06 / km) +135m 3:34 / km
shoes: Infinity Lite

10 x hills to speed bump

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