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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Aug 7, 2011:

activity # timemileskm+m
  running1 1:56:36 11.68(9:59) 18.8(6:12) 690
  Total1 1:56:36 11.68(9:59) 18.8(6:12) 690

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Su

Sunday Aug 7, 2011 #

7 AM

running long 1:56:36 [3] 18.8 km (6:12 / km) +690m 5:14 / km
shoes: Saloman

from home up Nursery across to road and down. Single track down

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