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Training Log Archive: Coach.dion

In the 1 days ending Jun 23, 2011:

activity # timemileskm+m
  running1 44:42 6.21(7:12) 10.0(4:28)
  Total1 44:42 6.21(7:12) 10.0(4:28)

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Th

Thursday Jun 23, 2011 #

6 PM

running 44:42 [3] 10.0 km (4:28 / km)
shoes: Montrail Rock Ridge

Boshoff loop just a little quicker on the way back

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