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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 15, 2011:

activity # timemileskm+m
  running1 46:59 6.21(7:34) 10.0(4:42)
  Total1 46:59 6.21(7:34) 10.0(4:42)

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Tu

Tuesday Feb 15, 2011 #

5 PM

running warm up/down 22:30 [2] 5.0 km (4:30 / km)
shoes: Pegasus

warmup to subway

running intervals 19:43 [3] 4.0 km (4:56 / km)
shoes: Pegasus

Easy / controled 1000m wih long break, it is a rest week...

3:55 3:58 3:55 3:55

running warm up/down 4:46 [2] 1.0 km (4:46 / km)
shoes: Pegasus

warmdown on the track

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