Training Log Archive: Coach.dion

In the 1 days ending Dec 27, 2010:

activity

time

miles

running

1:00:29

6.84

(8:51)

11.0

(5:30)

Swimming

9:45

0.31

(31:23)

0.5

(19:30)

Total

1:10:14

7.15

(9:50)

11.5

(6:06)

1:10

0:00

8 AM

running 1:00:29 [3] 11.0 km (5:30 / km)
shoes: Pegasus

Ran with Dawn around constantia to Silverhurst

Swimming 9:45 [3] 0.5 km (19:30 / km)

in the pool at home 54 lengths