Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Apr 5, 2010:

activity # timemileskm+m
  running1 1:16:06 9.76(7:48) 15.7(4:51) 350
  Total1 1:16:06 9.76(7:48) 15.7(4:51) 350

«»
1:16
0:00
» now
Mo

Monday Apr 5, 2010 #

running long 1:16:06 [3] 15.7 km (4:51 / km) +350m 4:22 / km

ran from home up green belts to forest, then up to look out and down to Nek, back house through Die Hell and southen cross

« Earlier | Later »