Training Log Archive: Coach.dionIn the 1 days ending Feb 19, 2009:
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Thursday Feb 19, 2009 #
running warm up/down 23:12 [2] 5.0 km (4:38 / km)
warmup to subway
running intervals 20:31 [5] 5.0 km (4:06 / km)
Fast Slow 200m
37.1 38.1 37.2 37.2 36.4 36.4 36.3 36.0 36.9 36.9 36.8 39.8
didn't run flat out as I ran hard yesterday and I have a race on sunday.
37.1 38.1 37.2 37.2 36.4 36.4 36.3 36.0 36.9 36.9 36.8 39.8
didn't run flat out as I ran hard yesterday and I have a race on sunday.