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Training Log Archive:
Coach.dion
In the 1 days ending Jul 31, 2007:
activity
#
time
miles
km
+m
running
1
54:02
7.46
(7:15)
12.0
(4:30)
Total
1
54:02
7.46
(7:15)
12.0
(4:30)
«
»
0:54
0:00
» now
Tu
Tuesday Jul 31, 2007
#
running
54:02
[
3
] 12.0 km (4:30 / km)
Easy run up Boshoff extention into Bishopscourt, loop round through village and back to club
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