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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jul 31, 2007:

activity # timemileskm+m
  running1 54:02 7.46(7:15) 12.0(4:30)
  Total1 54:02 7.46(7:15) 12.0(4:30)

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Tuesday Jul 31, 2007 #

running 54:02 [3] 12.0 km (4:30 / km)

Easy run up Boshoff extention into Bishopscourt, loop round through village and back to club

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