Training Log Archive: O-ingIn the 7 days ending Mar 26, 2014:
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Wednesday Mar 26, 2014 #
12 PM
Cycling (Spin) 48:05 [3] 24.0 km (2:00 / km)
ahr:140 max:157
Really bad sore throat yesterday/last night, so not sure if this was a good idea.
Note: After the Australian's hatchet job on Paul Barry yesterday I went to the book shop and bought his book - Breaking News: Sex, lies and the Murdoch Succession
Note: After the Australian's hatchet job on Paul Barry yesterday I went to the book shop and bought his book - Breaking News: Sex, lies and the Murdoch Succession
Tuesday Mar 25, 2014 #
Core Stability (Pilates) 1:00:00 [1]
Inc 150 scooters on 1.5 in three parts (60, 50, 40)
Monday Mar 24, 2014 #
Cycling (Spin) 45:00 [3] 23.0 km (1:57 / km) +230m 1:52 / km
weight:75.5kg
Sunday Mar 23, 2014 #
9 AM
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 XTalon 190
10 AM
Teering race (Metro League) 42:55 [4] ** 6.21 km (6:55 / km) +111m 6:21 / km
ahr:146 max:168 spiked:14/16c weight:75.2kg shoes: Inov8 XTalon 190
Mt Annan. A rude awakening.
I might have reached a high water mark in the Big Pink Rankings at 80 a couple of weeks ago. I'm down to 87 now - Mt Annan is my worst result in 12 months and replaces a really good run at last years Metro League in Maryala, and I've lost the 2 good runs at SL1 and 2 last year as well.
Still ahead of Undy though.
I might have reached a high water mark in the Big Pink Rankings at 80 a couple of weeks ago. I'm down to 87 now - Mt Annan is my worst result in 12 months and replaces a really good run at last years Metro League in Maryala, and I've lost the 2 good runs at SL1 and 2 last year as well.
Still ahead of Undy though.
Saturday Mar 22, 2014 #
5 AM
Cycling 2:19:00 [3] 67.75 km (2:03 / km) +809m 1:56 / km
La Reve Group. The week off has sent me from the front of the group to the back. 12:13 for the Bobbin climb. Started well off the back after a slow dark descent.
Thursday Mar 20, 2014 #
6 PM
Running intervals 31:08 [3] 3.9 km (7:59 / km) +70m 7:20 / km
ahr:112 max:156 weight:74.5kg shoes: ASICS Gel Nimbus 15 white
Chatswood. 24 hours after the antibiotics appear to have killed off the trots - so probably Giardia. Took it easy except for a couple; GPS missed one.