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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+mload
  MTB2 1:28:47 11.34(7:50) 18.25(4:52) 38615 /18c83%32.6
  Teering2 1:00:10 4.84(12:25) 7.79(7:43) 15927.4
  Total4 2:28:57 16.18(9:12) 26.04(5:43) 54515 /18c83%60.1
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Monday May 23 #

4 PM

Teering 27:03 intensity: (20:41 @3) + (6:22 @4) 3.52 km (7:41 / km) +70m 6:59 / km
ahr:127 max:149 shoes: Mizuno Wave Rider 21

Black Mt

Sunday May 22 #

10 AM

MTB 59:40 intensity: (1:49 @1) + (10:26 @2) + (23:48 @3) + (23:25 @4) + (12 @5) *** 11.25 km (5:18 / km) +248m 4:47 / km
ahr:133 max:156 spiked:15/18c shoes: Bike: Scott Spark

Majura Pines. Good course and got most of the choices right. But my SI card didn't beep at no.1, so went back to it. Nothing to punch, so tapped it a couple of times. So then I had to stop and tap all 18 controls. Apparently hanging around at control like this induces the unit to record a "punch" every fraction of a second, so by no. 8 my card was completely full and didn't record from 9 on.

Saturday May 21 #

10 AM

Teering 33:07 intensity: (6 @1) + (1:55 @2) + (7:00 @3) + (21:23 @4) + (2:43 @5) 4.27 km (7:45 / km) +89m 7:01 / km
ahr:140 max:167 shoes: VJ Bold Orange

Campbell Park. Mod2. Just one error, back in the twilight zone, managed to go 100m off course in a 400m leg to 6. That meant hitting a dam way outside the area I was expecting, so took a while to work out (-3 mins).

Wednesday May 18 #

3 PM

MTB 29:07 intensity: (10:59 @1) + (16:47 @2) + (1:21 @3) 7.0 km (4:10 / km) +138m 3:47 / km
ahr:103 max:133 shoes: Bike: Scott Spark

Black Mt

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Injuries

R Lower LegCalf Strain499+days
SickOther1,757+days
L KneeIliotibial Band Syndrome2,337+days
R EyeForeign Body / Abrasion2,662+days
complete history

Training Targets

Jan 1, 2022 (366d)
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:1706km42%
projected:4366.5km109%
Running
+ Teering
500km
actual:126.5km25%
projected:323.8km64%
Core Stability 50:00:00
actual:10:30:0021%
projected:26:52:2753%

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