Teering race (Sydney Summer) 45:50 [4] 7.44 km (6:10 / km) +204m 5:25 / km
shoes: Saucony Hurricane 2011
Clontarf. Took it fairly easy heading out - possibly on the verge of a cold - runny nose, some mild coughing. Breathing was a little suspect early but OK once warmed up. Ran fairly hard to get back in time, but thwarted by three out of the last four, ran up the wrong steps to #17 and #3 and then hadn't noticed #27 was on the other side of a high wall.