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Training Log Archive: ajriley

In the 1 days ending May 11, 2023:

activity

time

miles

Running

1:00:54

7.65

(7:58)

12.31

(4:57)

Cycling

43:03

12.43

(3:28)

20.0

(2:09)

Total

1:43:57

20.07

(5:11)

32.31

(3:13)

1:43

0:00

» now

Thursday May 11, 2023 #

8 AM

Cycling 43:03 [3] 20.0 km (2:09 / km)
ahr:133 max:168

4x3min intervals at 370+ watts. Wasn't feeling great so I cut it short.

5 PM

Running 1:00:54 [3] 12.31 km (4:57 / km) +19m 4:55 / km
ahr:145 max:177

3x10 min @ 3:50 / km. Felt amazing until the last 3 minutes of the last interval my heart rate spiked for some odd reason. Might be overtrained who knows, I'll keep monitoring.

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