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Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Conditioning3 2:23:53
  Cycling1 35:40 10.09(3:32) 16.24(2:12) 144
  Total4 2:59:33 10.09 16.24 144
  [1-5]4 2:55:43
«
0:52
0:00
SaSuMoTuWeThFr

Tuesday Jun 18 #

6 PM

Conditioning 52:26 intensity: (1:31 @0) + (16:18 @1) + (29:35 @2) + (39 @3) + (4:23 @4)
ahr:133 max:179

Monday Jun 17 #

8 PM

Conditioning 41:48 intensity: (6 @0) + (13:02 @1) + (22:53 @2) + (4:49 @3) + (58 @4)
ahr:136 max:172

Sunday Jun 16 #

5 PM

Conditioning 49:39 intensity: (37 @0) + (2:30 @1) + (44:31 @2) + (2:01 @3)
ahr:142 max:168

Saturday Jun 15 #

4 PM

Cycling 35:40 intensity: (1:36 @0) + (20:53 @1) + (13:00 @2) + (11 @3) 16.24 km (2:12 / km) +144m 2:06 / km
ahr:124 max:166

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