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Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:36 8.83(9:14) 14.21(5:45) 171
  Conditioning2 31:30
  Cross1 25:09 0.42(59:58) 0.68(37:16)
  Total4 2:18:15 9.25 14.89 171
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Thursday May 26 #

Note
(injured) (rest day)

Knee still bothering me more than I want it to. Gonna take off today and spend some time just on PT work and swimming then get back into it starting June.

Wednesday May 25 #

3 PM

Conditioning 24:07 [3]
ahr:99 max:128

Monday May 23 #

5 PM

Running 35:40 [3] 6.39 km (5:35 / km) +25m 5:29 / km
ahr:136 max:149

Sunday May 22 #

12 PM

Cross (Swimming) 25:09 [3] 0.68 km (37:16 / km)
ahr:133 max:161

Conditioning 7:23 [3]
ahr:121 max:145

Saturday May 21 #

3 PM

Running 45:56 [3] 7.82 km (5:52 / km) +146m 5:22 / km
ahr:141 max:169

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