Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity

time

miles

Running

6:59:33

46.93

(8:56)

75.52

(5:33)

181

Conditioning

1:03:32

Total

8:03:05

46.93

75.52

181

2:44

0:00

Saturday Jun 10 #

9 AM

Running 1:32:46 [3] 18.56 km (5:00 / km) +17m 4:59 / km
ahr:134 max:155

Thursday Jun 8 #

8 AM

Running 41:43 [3] 8.26 km (5:03 / km) +29m 4:58 / km
ahr:132 max:144

No intervals this morning, just a recovery jog and will push the intervals to the evening.

6 PM

Running 2:03:13 [3] 13.78 km (8:57 / km) +15m 8:54 / km
ahr:120 max:176

A bit ambitious, paced the 1600m time trial (Caleb came in 4:27). Then did a workout 3x2000m which was quite tiring, legs still feeling the Half Marathon. Taking tomorrow pretty easy or completely off and will reevaluate. A lot of miles on the day.

Wednesday Jun 7 #

Note

Half Recap
https://youtu.be/XCZvMFfiitE

8 AM

Running 33:40 [3] 5.79 km (5:49 / km) +34m 5:39 / km
ahr:126 max:143

This felt way better than yesterday jeez

8 PM

Conditioning 34:02 [3]
ahr:124 max:184

Boxing hurts my shoulders

Tuesday Jun 6 #

5 PM

Running 28:46 [3] 5.32 km (5:25 / km) +35m 5:14 / km
ahr:128 max:143

Recovery run, EXTREMELY hardest 9 / mile pace i ever done omg my legs

Monday Jun 5 #

Note
(rest day)

So sore from this half oh my god. Resting a bit then ramping back up into training.

Monday: Rest day
Tuesday: 30 minute recovery run
Wednesday: 30 minute recovery run | 1 hour indoor bike
Thursday: 6x4 min @ 3:50 / km | 4x400m (during time trial)
Friday: Swim 30 minutes
Saturday: Final Long Run of the Year | 5x5 deadlift
Sunday: Rest day or recovery ride 1-1.5 hour(s)

6 PM

Conditioning 29:30 [3]
ahr:85 max:132

Upper body, arms and shoulders plus some ankle and foot PT and strength work. Nothing crazy, pretty light.

Sunday Jun 4 #

8 AM

Running 18:11 [3] 2.46 km (7:23 / km)
ahr:126 max:160

C • Fast 1

Running 1:21:14 [3] 21.36 km (3:48 / km) +51m 3:45 / km
ahr:170 max:182

Bruh moment. This went awful, made like 2-3 wrong turns, had nobody to run with and really just died out due to lack of motivation at the end.

I didn't manage to run the actual course, but my watch says I ran 1;20:04. So we'll call it over 80 minutes and try again some other time (this unfortunately involved stopping multiple times to try to figure out where to go).

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