Training Log: ajriley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:00:12 | 12.53 | (9:35) | 20.17 | (5:58) | 422 | |||||
| Cross | 1 | 13:03 | 2.92 | (4:28) | 4.7 | (2:47) | 56 | |||||
| Conditioning | 1 | 10:00 | ||||||||||
| Total | 4 | 2:23:15 | 15.45 | 24.87 | 478 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Wednesday Apr 7 #
2 PM
Cross 8:08 [3] 2.39 km (3:24 / km) +56m 3:02 / km
ahr:127 max:142
Running 51:04 [3] 9.74 km (5:15 / km) +264m 4:37 / km
ahr:148 max:174
Cross 4:55 [3] 2.31 km (2:08 / km)
ahr:120 max:133
Tuesday Apr 6 #
12 PM
Running 21:37 [3] 3.72 km (5:49 / km) +61m 5:23 / km
ahr:151 max:175
w Daniel, tough to run fast and on hills with a mask
Running 3:09 [3] 0.41 km (7:41 / km) +16m 6:26 / km
ahr:149 max:161
1 PM
Conditioning 10:00 [3]
- Aug 2 [16w, 0d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [16w, 4d]: Y - RESCHEDULED North American Orienteering Championship
- Mar 19, 2022 [48w, 5d]: Y - DVOA Big Woods National Event
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 11 | | |||||||||||||
| Apr 4 | | |||||||||||||
| Mar 28 | | |||||||||||||
| Mar 21 | | |||||||||||||
| Mar 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
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