In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:00:12 | 12.53 | (9:35) | 20.17 | (5:58) | 422 | | | | |
| Cross | 1 | 13:03 | 2.92 | (4:28) | 4.7 | (2:47) | 56 | | | | |
| Conditioning | 1 | 10:00 | | | | | | | | | |
| Total | 4 | 2:23:15 | 15.45 | | 24.87 | | 478 | | | | |
3 PM
Running 38:05 [3] 5.39 km (7:04 / km) +70m 6:38 / km
ahr:166 max:185
Running 6:17 [3] 0.91 km (6:54 / km) +11m 6:30 / km
ahr:147 max:158
2 PM
Cross 8:08 [3] 2.39 km (3:24 / km) +56m 3:02 / km
ahr:127 max:142
Running 51:04 [3] 9.74 km (5:15 / km) +264m 4:37 / km
ahr:148 max:174
Cross 4:55 [3] 2.31 km (2:08 / km)
ahr:120 max:133
12 PM
Running 21:37 [3] 3.72 km (5:49 / km) +61m 5:23 / km
ahr:151 max:175
w Daniel, tough to run fast and on hills with a mask
Running 3:09 [3] 0.41 km (7:41 / km) +16m 6:26 / km
ahr:149 max:161
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