Training Log: ajriley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:21:36 | 8.83 | (9:14) | 14.21 | (5:45) | 171 | |||||
| Conditioning | 2 | 31:30 | ||||||||||
| Cross | 1 | 25:09 | 0.42 | (59:58) | 0.68 | (37:16) | ||||||
| Total | 4 | 2:18:15 | 9.25 | 14.89 | 171 | |||||||
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Thursday May 26 #
Note
(injured) (rest day)
Knee still bothering me more than I want it to. Gonna take off today and spend some time just on PT work and swimming then get back into it starting June.
Wednesday May 25 #
3 PM
Conditioning 24:07 [3]
ahr:99 max:128
Monday May 23 #
5 PM
Running 35:40 [3] 6.39 km (5:35 / km) +25m 5:29 / km
ahr:136 max:149
Sunday May 22 #
12 PM
Cross (Swimming) 25:09 [3] 0.68 km (37:16 / km)
ahr:133 max:161
Conditioning 7:23 [3]
ahr:121 max:145
Saturday May 21 #
3 PM
Running 45:56 [3] 7.82 km (5:52 / km) +146m 5:22 / km
ahr:141 max:169
- Sep 3 [14w, 1d]: Y - Unofficial US Karttapullautin Championship Ideally not injured
- Jul 1, 2023 [57w, 1d]: Y - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 1d]: Y - Rescheduled - BAOC: California Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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