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Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running3 2:00:12 12.53(9:35) 20.17(5:58) 422
  Cross1 13:03 2.92(4:28) 4.7(2:47) 56
  Conditioning1 10:00
  Total4 2:23:15 15.45 24.87 478
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TuWeThFrSaSuMo

Friday Apr 9 #

3 PM

Running 38:05 [3] 5.39 km (7:04 / km) +70m 6:38 / km
ahr:166 max:185

Running 6:17 [3] 0.91 km (6:54 / km) +11m 6:30 / km
ahr:147 max:158

Wednesday Apr 7 #

2 PM

Cross 8:08 [3] 2.39 km (3:24 / km) +56m 3:02 / km
ahr:127 max:142

Running 51:04 [3] 9.74 km (5:15 / km) +264m 4:37 / km
ahr:148 max:174

Cross 4:55 [3] 2.31 km (2:08 / km)
ahr:120 max:133

Tuesday Apr 6 #

12 PM

Running 21:37 [3] 3.72 km (5:49 / km) +61m 5:23 / km
ahr:151 max:175

w Daniel, tough to run fast and on hills with a mask

Running 3:09 [3] 0.41 km (7:41 / km) +16m 6:26 / km
ahr:149 max:161

1 PM

Conditioning 10:00 [3]

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Recent Weeks:

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Ending
Training hours by intensity
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10
Apr 11
Apr 4
Mar 28
Mar 21
Mar 14

Week
Ending
Training hours by activity
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13
Apr 11
Apr 4
Mar 28
Mar 21
Mar 14

Week
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Training kilometers by activity
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100
Apr 11
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