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Training Log Archive: ajriley

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Conditioning1 30:00
  Running1 30:00 3.3(9:05) 5.31(5:39)
  Total1 1:00:00 3.3 5.31

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Wednesday Apr 25, 2018 #

Running 30:00 [3] 3.3 mi (9:05 / mi)

Easy run after the meet yesterday

Conditioning 30:00 [3]

Stretching, strides and hurdles

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