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Training Log Archive: jcampbell

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  running6 4:43:03 23.98(11:48) 38.6(7:20) 248
  walking2 1:09:46 4.26(16:23) 6.86(10:11) 3
  Cycling1 49:01 12.09(4:03) 19.46(2:31) 3
  Stretching2 19:40
  Total7 7:01:30 40.33 64.91 255
  [1-5]7 6:41:50
averages - sleep:7.1 rhr:60

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Sunday Mar 24, 2019 #

11 AM

running 1:40:48 [3] 3.65 mi (27:36 / mi) +128m 24:53 / mi
ahr:99 max:143

Saturday Mar 23, 2019 #

9 AM

Cycling 49:01 [2] 12.09 mi (4:03 / mi) +3m 4:03 / mi
ahr:115 max:167 rhr:64 slept:8.0 shoes: Trek Domane SL6 Bike

9.45am: Sunny 40 degF (wind chill 33degF). Strong head wind especially going out West River Dr. cycled the loop and down to train end beyond South Street and back across train track at Race. Nice to be out on bike.

Saturday Mar 16, 2019 #

9 AM

running 19:51 [1] 2.01 mi (9:52 / mi) +10m 9:43 / mi
ahr:148 max:170 rhr:55 slept:7.7 shoes: Altra Superior 4.0

9.55am: 48 degF and sunny, strong breeze (wind chill 42). Planned a slow long run. Out west river drive into a strong head wind. Alas after a mile my calf started seizing up. Massaged it and managed another mile before it was sore enough that it was not smart to continue. Very frustrating!

walking 30:59 [1] 1.82 mi (17:01 / mi)
ahr:115 max:140 shoes: Altra Superior 4.0

Walked home slowly with sore calf.

Sunday Mar 10, 2019 #

Note

Had a really good deep tissue massage 1 hour.

Saturday Mar 9, 2019 #

9 AM

running 20:44 [3] 2.42 mi (8:34 / mi) +2m 8:33 / mi
ahr:122 max:131 shoes: Altra Superior 4.0

Run along the river, decent pace, then after fairies statue my right calf muscle started seizing up, so stopped pretty quickly thereafter. Very frustrating!!!!

walking 38:47 [1] 2.44 mi (15:54 / mi) +3m 15:50 / mi
ahr:94 max:119 shoes: Altra Superior 4.0

Very frustrating- walked home.

Friday Mar 8, 2019 #

5 AM

running 38:41 [2] 4.16 mi (9:18 / mi) +25m 9:08 / mi
ahr:145 max:165 rhr:62 slept:5.4 shoes: Altra Superior 4.0

5.55am: 34 degF. In Washington DC for AIA Grassroots Conference. Needed some exercise so morning run on the Mall out to Lincoln Memorial, Vietnam Memorial etc. Stopped to take a number of photos on the way. Nice morning light and sunrise. Took some time in Lincoln Memorial to reacquaint myself with the ‘Gettysburg Address’ and acquaint myself with his 2nd Presidential inaugural address which is also a masterpiece. Maya Lin’s Vietnam Memorial never ceases to amaze me in it sheer simplicity and ability to provide the right sense of remembrance. It was nice to be able to spent time there alone at that time in the morning and have the sunrise while I was there.

Sunday Mar 3, 2019 #

8 AM

running 59:07 [3] 6.64 mi (8:54 / mi) +37m 8:45 / mi
ahr:143 max:157 rhr:64 slept:6.8 shoes: Altra Superior 4.0

8.55am: 34 degF, (wind chill 28 degF), partly sunny. A slowish run along the river to St Joes boathouse as feeling fairly drained.

Stretching 10:20 [0]

Stretching after run.

Saturday Mar 2, 2019 #

9 AM

running 43:52 [3] 5.1 mi (8:36 / mi) +47m 8:22 / mi
ahr:151 max:170 rhr:54 slept:7.5 shoes: Altra Superior 4.0

9.10 am: 34 degF (wind chill 28degF), cloudy. Run along the river.

Stretching 9:20 [0]

Stretching after run.

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