Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 30 days ending Apr 30, 2019:

	activity	#	time	miles		km		+m
	walking	1	3:22:41	3.85	(52:39)	6.2	(32:43)	194
	running	5	2:09:17	13.17		21.19		26
	Cycling	1	1:58:47	23.4	(5:05)	37.66	(3:09)	179
	Orienteering	3	1:55:59	6.79	(17:05)	10.93	(10:37)	308	20 /	0%
	Erg	1	15:00	2.1	(7:09)	3.38	(4:26)
	Stretching	1	12:00
	Total	12	9:53:44	49.31		79.36		706	20 /	0%
	[1-5]	11	9:41:44
averages - sleep:8 rhr:64

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Tuesday Apr 30, 2019 #

Erg 15:00 [3] 3.38 km (4:26 / km)

6.10am: Neededsome exercise. Decent erg cadence to Peter Gabriel music.

6 AM

running 15:05 [3]
ahr:62 max:111

Saturday Apr 27, 2019 #

8 AM

Orienteering 32:20 [4] 1.91 mi (16:56 / mi) +72m 15:09 / mi
ahr:151 max:174 rhr:68 slept:7.75 shoes: Innov8-2(Yellow)

8.45am: West Point A Meet: Middle - Victor Constant Ski Slope: 53 degF and windy. Really enjoyed the course, good planned course, actually easy by West Point standards as they kept us out of the crappy parts of the map. Only one real mistake from 5-6 when I was looking at wrong hill. The one it was on was higher, and I didn’t read that from the map. Came 3rd so happy.
Alison came 3rd in Women,$ team trials race, so we will have to see if she can make the team. Here’s hoping.

4 PM

Orienteering 24:51 [4] ** 1.93 mi (12:53 / mi) +76m 11:29 / mi
ahr:150 max:175 spiked:20/shoes: Altra Superior 4.0

4.05pm West Point A- Meet: Sprint - Trophy Point(main campus)
Fun course, fell for trap at 2nd control when looking for control at base of building when it was on the upper level. 4-5 wasn’t fun, tried to go round building, but didn’t work so had to go up and down stairs just done to 5 then to go back up stairs again to 6. Other than that, just didn’t have the gas in tank. Came 3rd in M60 behind Tim Parson and Scott Thatcher.
Alison walked the women’s course.

Middle - GreenY - Splits

Sprint - Green - Splits

Friday Apr 26, 2019 #

3 PM

Orienteering 58:48 [2] 2.95 mi (19:56 / mi) +160m 17:04 / mi
ahr:148 max:184 rhr:67 slept:8.0 shoes: Altra Superior 4.0

3.20pm: Drizzle 58 degF. Harriman State Park. Brown level course. It was really good to get out orienteering again, especially in intricate terrain. The vegetation was really thick in places, mountain laurel that you had to slowly walk and weave through. Overall slow, but navigation strong except one control where I went too far right, but realized it before too late, compensated, but not sure near circle. Happy with myself for deciding to relocate properly instead of sweep searching as I was a good bit out. Good practice for West Point middle race tomorrow. Also a treat to go orienteering with Alison, a rarity these days.

Tuesday Apr 23, 2019 #

5 AM

running 21:22 [3] 2.48 mi (8:37 / mi)
ahr:146 max:170

5,55am: Perfecr running morning 55 degF and clear sky. Train blocking track so had to back track and out the Parkway to the river. Ran out to 2,25 maker ( beyond fairies statue.

running 20:00 [3] 2.25 mi (8:53 / mi)
ahr:151 max:168 shoes: Altra Superior 4.0

Sunday Apr 21, 2019 #

11 AM

Cycling 1:58:47 [2] 23.4 mi (5:05 / mi) +179m 4:57 / mi
ahr:121 max:170 rhr:62 slept:9.0 shoes: Bike: Jamis Coda Comp - hybrid

11.20am: 64 degF, partly sunny. Carol and I cycled out to Spring Mill bike/coffee shop and back. Good to be out riding even at a gentle pace.

Saturday Apr 20, 2019 #

running 8:00 [1] 0.75 mi (10:40 / mi)
shoes: Altra Superior 4.0

7.20am: Warm up jog and stretching along the trail.

7 AM

running 24:52 [5] 3.11 mi (8:00 / mi) +14m 7:53 / mi
ahr:160 max:177 rhr:58 slept:7.25 shoes: Altra Superior 4.0

7.45am: Cloudy, damp and 62 degF. Clean Air Run. Carol and I were part of a good turnout from FCA. Fun 5km race on West River Drive. Wind behind you on way out and good headwind in places on the way back.

C • Nice one! 2

Sunday Apr 14, 2019 #

Stretching 12:00 [0]

Stretching after run.

2 PM

running 20:14 [3] 2.31 mi (8:45 / mi) +1m 8:45 / mi
ahr:142 max:154 shoes: Altra Superior 4.0

2.15pm: 73 degF and cloudy, 76% humidity. Run along the river, not too fast so not to potentially pull calf muscle again. Cherry Blossom looking good. Felt okay, but tired and smooch playing up.

running 10:58 [3] 1.27 mi (8:38 / mi)
ahr:152 max:163 shoes: Altra Superior 4.0

Run back to Lloyd Hall - pit stop there.

running 8:46 [3] 1.0 mi (8:46 / mi) +11m 8:29 / mi
ahr:155 max:178 shoes: Altra Superior 4.0

Run home from Lloyd Hall.

Tuesday Apr 9, 2019 #

10 PM

walking 59:28 [1] 1.3 mi (45:45 / mi) +168m 32:39 / mi
ahr:100 max:134 shoes: Altra Superior 4.0

Japan - Kyoto: Walk at Fushimi Inari shrine. An amazing place with 10,000 Tori’i. Once one got further up thehill the crowds got less and one could really appreciate the place.

walking 2:23:13 [1] 2.55 mi (56:10 / mi) +26m 54:26 / mi
ahr:93 max:180 shoes: Altra Superior 4.0

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