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Training Log Archive: jcampbell

In the 1 days ending Jul 20, 2014:

activity # timemileskm+m
  Cycling1 3:00:00 34.0(5:18) 54.72(3:17)
  Stretching1 9:00
  Total1 3:09:00 34.0 54.72
  [1-5]1 3:00:00
averages - sleep:9.5 weight:198.6lbs

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Sunday Jul 20, 2014 #

Event: DVOA Stuckey Pond (CANCELLED)
 

Cycling 3:00:00 [3] 34.0 mi (5:18 / mi)
slept:9.5 weight:198.6lbs

11.00am: perfect day for a cycle ride. Carol, Philippa and I cycled out to Norristown. A nice ride, though got a little dehydrated - too much wine last night! Stopped at the little cafe by the trail in Conshocken which had good healthy drinks and food. Guess cyclists are it's main customers. Stopped for water ice in Manyunk on the way back. A good ride and the right distance.

Stretching 9:00 [0]

Stretching after run.

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