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Training Log Archive: evancuster

In the 1 days ending May 31, 2022:

activity # timemileskm+m
  Walking3 1:41:13 4.33(23:23) 6.96(14:32) 1
  Walk/Jog1 5:15 0.13(41:01) 0.21(25:29)
  Total3 1:46:28 4.46(23:54) 7.17(14:51) 1
  [1-5]3 48:29
averages - sleep:8 rhr:52 weight:73.6kg

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Tu

Tuesday May 31, 2022 #

Walking 40:00 [1] 3.3 km (12:07 / km)

10419 steps.
11 AM

Walking 27:16 intensity: (26:36 @0) + (16 @1) + (7 @2) + (17 @3) 0.63 km (43:29 / km)
ahr:73 max:116

SAN RAMON

Walking 2:40 [0] 0.3 km (9:01 / km)
ahr:83 max:91

2 PM

Walk/Jog 5:15 intensity: (51 @0) + (13 @1) + (15 @2) + (1:20 @3) + (2:36 @4) 0.21 km (25:29 / km)
ahr:123 max:147 rhr:52 slept:8.0 weight:73.6kg

Treadmill. 3 minute warmup and 1 min jog at 5.5 k/hr. First "run" in 7 months.

Walking 31:17 intensity: (27:52 @0) + (3 @1) + (2 @2) + (7 @3) + (8 @4) + (3:05 @5) 2.74 km (11:25 / km) +1m 11:23 / km
ahr:102 max:182

LM LOOP.

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