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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking10 8:06:23 25.44(19:07) 40.94(11:53) 113
  Weight training legs2 2:00:00
  Weight training upper body1 1:00:00
  Rowing2 46:39 6.46(7:13) 10.4(4:29)
  Exercycle4 42:47
  Table Tennis Singles2 35:00
  Ping Pong1 15:00
  Total16 13:25:49 31.9 51.34 113
  [1-5]15 11:32:20
averages - sleep:7.5 rhr:53 weight:74.7kg
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Thursday Apr 18 #

9 AM

Exercycle 10:41 intensity: (19 @0) + (31 @1) + (22 @2) + (5:11 @3) + (4:18 @4)
ahr:130 max:147

3 PM

Walking 13:33 [0] 1.04 km (13:01 / km) +6m 12:39 / km
ahr:86 max:96

Wednesday Apr 17 #

11 AM

Rowing 30:09 [4] 6.8 km (4:26 / km)
ahr:142 max:153 rhr:52 slept:7.5 weight:74.5kg

3 PM

Walking 29:20 intensity: (22:23 @0) + (1:40 @1) + (1:14 @2) + (3:47 @3) + (16 @4) 1.85 km (15:53 / km) +62m 13:36 / km
ahr:94 max:137

Tuesday Apr 16 #

Weight training legs 1:00:00 [4]
rhr:52 slept:7.5 weight:74.1kg

Walking 1:35:00 [2] 7.9 km (12:02 / km)

11892 steps.
9 AM

Exercycle 10:58 intensity: (44 @0) + (7 @1) + (1:07 @2) + (4:10 @3) + (4:13 @4) + (37 @5)
ahr:132 max:152

3 PM

Walking 9:26 intensity: (8:04 @0) + (52 @1) + (30 @3) 0.57 km (16:24 / km)
ahr:89 max:103

Monday Apr 15 #

Weight training upper body 1:00:00 [4]
rhr:52 slept:7.5 weight:75.2kg

Walking 1:15:00 [2] 7.9 km (9:30 / km)

11816 steps.

Table Tennis Singles 15:00 [1]

9 AM

Exercycle 10:37 intensity: (1:29 @0) + (16 @1) + (36 @2) + (3:01 @3) + (5:10 @4) + (5 @5)
ahr:129 max:150

Sunday Apr 14 #

Ping Pong 15:00 [1]

Walking 55:00 [2] 4.5 km (12:13 / km)

10262 steps.
11 AM

Rowing 16:30 [3] 3.6 km (4:35 / km)
ahr:115 max:130 rhr:53 slept:7.7 weight:75.4kg

Had to cut workout short because Jill wanted to use the rowing machine.
1 PM

Walking 26:37 intensity: (17:24 @0) + (7:31 @1) + (7 @2) + (1:35 @3) 2.3 km (11:36 / km) +13m 11:16 / km
ahr:96 max:110

Saturday Apr 13 #

Walking 50:00 [2] 4.0 km (12:30 / km)
rhr:53 slept:7.5 weight:74.3kg

12445 steps.
10 AM

Walking 52:27 intensity: (49:00 @0) + (1:59 @1) + (1:28 @3) 4.19 km (12:32 / km) +32m 12:04 / km
ahr:90 max:102

Piedmont Grocery and back.

Friday Apr 12 #

Walking 1:20:00 [2] 6.7 km (11:56 / km)

10100 steps.

Table Tennis Singles 20:00 [1]
rhr:54 slept:7.5 weight:74.7kg

Weight training legs 1:00:00 [4]

9 AM

Exercycle 10:31 intensity: (33 @0) + (8 @1) + (25 @2) + (2:28 @3) + (4:37 @4) + (2:20 @5)
ahr:137 max:155

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