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Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking11 7:00:10 20.45(20:33) 32.91(12:46) 30
  Weight training legs2 2:05:00
  Bird Walk1 1:30:11 1.4(1:04:32) 2.25(40:06) 2
  Weight training upper body1 1:05:00
  Ping Pong2 35:00
  Rowing1 30:11 4.1(7:22) 6.6(4:34)
  Exercycle2 20:19
  Table Tennis Singles1 15:00
  Total15 13:20:51 25.95 41.76 33
  [1-5]14 10:06:25
averages - sleep:7.7 rhr:51 weight:73.9kg
«
2:55
0:00
SaSuMoTuWeThFr

Thursday Jul 18 #

Weight training legs 1:00:00 [4]
rhr:51 slept:7.7 weight:74.6kg

Ping Pong 20:00 [1]

3 PM

Walking 23:48 intensity: (12:51 @0) + (3:18 @1) + (6:23 @2) + (1:16 @3) 1.75 km (13:36 / km)
ahr:97 max:120

Wednesday Jul 17 #

Walking 50:00 [2] 4.0 km (12:30 / km)

9452 steps.
11 AM

Walking 19:54 intensity: (17:29 @0) + (1:28 @1) + (57 @3) 1.34 km (14:54 / km) +24m 13:41 / km
ahr:83 max:106 rhr:51 slept:7.7 weight:73.5kg

Grand-Lee-Vernon.

Was going to walk to the Rose Garden, but just felt very tired.
2 PM

Walking 24:32 [0] 1.78 km (13:45 / km)
ahr:74 max:90

Short LM loop.

Tuesday Jul 16 #

Weight training upper body 1:05:00 [4]
rhr:52 slept:7.9 weight:73.5kg

Walking 1:20:00 [2] 6.5 km (12:18 / km)

9829 steps.
11 AM

Exercycle 10:07 intensity: (1:53 @0) + (8 @1) + (37 @2) + (3:22 @3) + (2:34 @4) + (1:33 @5)
ahr:126 max:155

Monday Jul 15 #

Weight training legs 1:05:00 [4]
rhr:51 slept:7.75 weight:74.2kg

Walking 55:00 [2] 4.5 km (12:13 / km)

10312 steps.

Table Tennis Singles 15:00 [1]

11 AM

Exercycle 10:12 intensity: (43 @0) + (20 @1) + (16 @2) + (4:32 @3) + (2:52 @4) + (1:29 @5)
ahr:131 max:154

3 PM

Walking 30:18 intensity: (25:20 @0) + (2:30 @1) + (1:47 @2) + (41 @3) 2.28 km (13:18 / km) +1m 13:16 / km
ahr:89 max:116

Sunday Jul 14 #

Walking 45:00 [2] 3.8 km (11:51 / km)

9950 steps.

Ping Pong 15:00 [1]

10 AM

Rowing 30:11 [4] 6.6 km (4:34 / km)
ahr:120 max:135 rhr:51 slept:7.5 weight:74.1kg

1 PM

Walking 29:31 intensity: (1:36 @0) + (2:10 @1) + (7:08 @2) + (15:45 @3) + (2:52 @4) 2.28 km (12:57 / km) +5m 12:49 / km
ahr:121 max:144

Saturday Jul 13 #

Walking 42:00 [2] 3.2 km (13:07 / km)

10902 steps.
10 AM

Bird Walk 1:30:11 intensity: (1:29:55 @0) + (14 @1) + (2 @3) 2.25 km (40:06 / km) +2m 39:53 / km
ahr:70 max:102

Walking 20:07 [0] 1.49 km (13:32 / km)
ahr:78 max:95 rhr:51 slept:7.5 weight:73.8kg

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