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Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking10 5:26:15 15.66(20:50) 25.2(12:57) 16
  Strength training2 2:00:00
  Rowing2 1:02:43 8.7(7:13) 14.0(4:29)
  Total13 8:28:58 24.36 39.2 16
  [1-5]13 7:59:19
averages - sleep:7.7 rhr:53 weight:74.9kg
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Friday Jun 9 #

10 AM

Walking 19:32 intensity: (16 @0) + (10 @1) + (2 @2) + (3:19 @3) + (15:45 @4) 1.74 km (11:14 / km)
ahr:137 max:146

Thursday Jun 8 #

Strength training 1:00:00 [4]
rhr:54 slept:7.75 weight:74.9kg

3 PM

Walking 14:20 intensity: (2:34 @0) + (9:29 @1) + (1:36 @2) + (41 @3) 1.03 km (13:53 / km)
ahr:104 max:113

Wednesday Jun 7 #

Rowing 31:15 [4] 7.0 km (4:28 / km)
ahr:135 max:161 rhr:53 slept:7.5 weight:74.6kg

Walking 1:10:00 [2] 5.8 km (12:04 / km)

10260 steps.
3 PM

Walking 15:20 intensity: (30 @0) + (1:38 @1) + (8:27 @2) + (4:45 @3) 1.03 km (14:54 / km)
ahr:115 max:124

Tuesday Jun 6 #

Walking 1:07:00 [2] 4.7 km (14:15 / km)

11667 total steps.
10 AM

Walking 16:41 intensity: (11:46 @0) + (3:04 @1) + (16 @2) + (1:35 @3) 1.56 km (10:42 / km) +16m 10:11 / km
ahr:97 max:113 rhr:54 slept:7.3 weight:74.9kg

Walk to Kaiser
12 PM

Walking 18:36 intensity: (4:06 @0) + (7:32 @1) + (3:53 @2) + (3:05 @3) 1.48 km (12:34 / km)
ahr:105 max:123

Walk back from Kaiser.

Monday Jun 5 #

Strength training 1:00:00 [4]
rhr:54 slept:8.0 weight:75.1kg

4 PM

Walking 13:46 intensity: (4 @0) + (10:55 @1) + (1:26 @2) + (1:21 @3) 0.54 km (25:38 / km)
ahr:107 max:115

Sunday Jun 4 #

Walking 1:05:00 [2] 5.6 km (11:36 / km)

10982 steps.
11 AM

Rowing 31:28 intensity: (49 @0) + (12 @1) + (25 @2) + (9:34 @3) + (20:28 @4) 7.0 km (4:30 / km)
ahr:135 max:148 rhr:52 slept:8.0 weight:74.9kg

2 PM

Walking 26:00 intensity: (9:34 @0) + (13:18 @1) + (27 @2) + (2:41 @3) 1.72 km (15:09 / km)
ahr:99 max:117

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