Training Log Archive: evancuster

In the 1 days ending Jul 30, 2021:

activity

time

miles

Walking

1:15:30

3.76

(20:04)

6.05

(12:28)

Strength training

1:07:00

Total

2:22:30

3.76

6.05

[1-5]

2:01:58

averages - sleep:7.5 rhr:51 weight:74.4kg

2:22

0:00

Strength training 1:07:00 [4]
rhr:51 slept:7.5 weight:74.4kg

Walking 50:00 [1] 4.1 km (12:12 / km)

9254 steps.

3 PM

Walking 25:30 1.96 km (13:03 / km) +30m 12:06 / km
ahr:93 max:108

Grand-Perkins-Vernon loop.