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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Walking2 1:10:29 4.09(17:13) 6.59(10:42) 21
  Total2 1:10:29 4.09(17:13) 6.59(10:42) 21
  [1-5]2 33:28
averages - sleep:8.1 rhr:52 weight:72.8kg

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Fr

Friday Sep 25, 2020 #

Walking 30:00 [1] 3.0 km (10:00 / km)

10 AM

Walking 21:26 intensity: (18:11 @0) + (2:18 @1) + (57 @3) 1.9 km (11:16 / km) +21m 10:40 / km
ahr:93 max:108

Walking 19:03 intensity: (18:50 @0) + (4 @1) + (4 @2) + (5 @3) 1.69 km (11:17 / km)
ahr:86 max:124 rhr:52 slept:8.1 weight:72.8kg

Walked to Kaiser optician.

11312 steps.

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